{"id":1187,"date":"2012-09-28T14:49:42","date_gmt":"2012-09-28T12:49:42","guid":{"rendered":"http:\/\/yogaskolan.org\/karlstad\/?p=1187"},"modified":"2012-10-20T08:57:31","modified_gmt":"2012-10-20T06:57:31","slug":"yoga-mot-smarta-och-for-battre-somn","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/karlstad\/yoga-mot-smarta-och-for-battre-somn\/","title":{"rendered":"Yoga f\u00f6r b\u00e4ttre s\u00f6mn"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignright  wp-image-778\" title=\"Stenar\" src=\"https:\/\/media.yogaskolan.org\/2012\/01\/1029819_95392298-300x225.jpg\" alt=\"\" width=\"270\" height=\"203\" srcset=\"https:\/\/media.yogaskolan.org\/2012\/01\/1029819_95392298-300x225.jpg 300w, https:\/\/media.yogaskolan.org\/2012\/01\/1029819_95392298-1024x768.jpg 1024w, https:\/\/media.yogaskolan.org\/2012\/01\/1029819_95392298-250x187.jpg 250w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>F\u00f6rsta veckan i oktober startar v\u00e5r riktade kurs avsp\u00e4nning och andning f\u00f6r b\u00e4ttre s\u00f6mn.<\/p>\n<h3><\/h3>\n<h3>Avsp\u00e4nning och andning &#8211; f\u00f6r b\u00e4ttre s\u00f6mn<\/h3>\n<p>I dag \u00e4r det vanligt med h\u00f6g ansp\u00e4nning i kroppen och sv\u00e5righet att komma ner i varv och sova bra. Yoga erbjuder en m\u00e4ngd olika redskap som hj\u00e4lper oss med detta. Under denna kurs kommer vi prova mjuka lugnande r\u00f6relser, andning, avsp\u00e4nning och andra tekniker som kan vara till god hj\u00e4lp f\u00f6r att slappna av och sova b\u00e4ttre.<\/p>\n<p>Onsdagar, kl. 20:00 &#8211; 21:00, start 3 oktober<br \/>\n8 ggr, 780 kr<\/p>\n<p><a class=\"awesome medium blue\" href=\"https:\/\/yogaskolan.org\/karlstad\/kursanmalan\/?id=1111\">Anm\u00e4l dig h\u00e4r \u00bb<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onsdag 3:e oktober startar v\u00e5r riktade kurs avsp\u00e4nning och andning f\u00f6r b\u00e4ttre s\u00f6mn.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/karlstad\/yoga-mot-smarta-och-for-battre-somn\/\"> L\u00e4s mer...<\/a>","protected":false},"author":1,"featured_media":778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":12,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}