{"id":1593,"date":"2013-08-27T00:11:59","date_gmt":"2013-08-26T22:11:59","guid":{"rendered":"http:\/\/yogaskolan.org\/karlstad\/?p=1593"},"modified":"2013-09-16T07:04:59","modified_gmt":"2013-09-16T05:04:59","slug":"helgkurs-14-159-astanga-yoga","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/karlstad\/helgkurs-14-159-astanga-yoga\/","title":{"rendered":"Helgkurs 14-15\/9 &#8211; Astanga yoga"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignright size-medium wp-image-1594\" src=\"https:\/\/media.yogaskolan.org\/2013\/08\/IMG_1076-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media.yogaskolan.org\/2013\/08\/IMG_1076-300x225.jpg 300w, https:\/\/media.yogaskolan.org\/2013\/08\/IMG_1076-1024x768.jpg 1024w, https:\/\/media.yogaskolan.org\/2013\/08\/IMG_1076-250x187.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Yoga \u00e4r en bred samling redskap f\u00f6r att \u00f6ka v\u00e5r h\u00e4lsa och v\u00e5rt v\u00e4lm\u00e5ende. I yogans gamla\u00a0texter n\u00e4mns specifikt \u00e5tta av dessa redskap, grenar (asta anga) som speciellt viktiga f\u00f6r att\u00a0uppn\u00e5 klarsyn, h\u00e4lsa och balans i livet.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e5nga k\u00e4nner idag till yogans praktiska redskap s\u00e5 som r\u00f6relser (asana), andning\u00a0(pranayama), fokusering (pratyahara) och meditation (dharana, dhyanam, samadhi). Vad\u00a0m\u00e5nga inte vet \u00e4r att yoga ocks\u00e5 har en rik psykologi och filosofi. H\u00e4rifr\u00e5n kommer de tv\u00e5\u00a0f\u00f6rsta grenarna i astangayoga \u2013 yama och niyama. Dessa handlar om hur vi f\u00f6rh\u00e5ller oss till\u00a0oss sj\u00e4lva och till v\u00e5r omv\u00e4rld.<\/p>\n<p>&nbsp;<\/p>\n<p>Under denna helgkurs kommer vi att fokusera p\u00e5 yogans \u00e5tta grenar. Vi kommer att f\u00e5 en\u00a0inblick i vad yogans filosofi s\u00e4ger om v\u00e5ra attityder och f\u00f6rh\u00e5llningss\u00e4tt gentemot oss sj\u00e4lva\u00a0och v\u00e5r omv\u00e4rld och hur detta p\u00e5verkar oss i v\u00e5r vardag. Vi kommer \u00e4ven att l\u00e4gga stor vikt\u00a0vid yogans praktiska redskap och arbeta med r\u00f6relser, andning, avsp\u00e4nning och meditation.<\/p>\n<p>&nbsp;<\/p>\n<p>Kursen \u00e4r \u00f6ppen f\u00f6r alla, s\u00e5v\u00e4l nyb\u00f6rjare som vana ut\u00f6vare.<\/p>\n<p>&nbsp;<\/p>\n<p>L\u00f6r 14\/9 och s\u00f6n 15\/9 kl 9.00-13.00<br \/>\nKostnad 890 kr. Ekologisk fikabuff\u00e9 ing\u00e5r.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"awesome medium blue\" title=\"Kursanm\u00e4lan\" href=\"https:\/\/yogaskolan.org\/karlstad\/kursanmalan\/?id=1226\">Anm\u00e4l dig h\u00e4r<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helgkurs med fokus p\u00e5 yogans \u00e5tta grenar. Vi kommer att f\u00e5 en inblick i vad yogans filosofi s\u00e4ger om v\u00e5ra attityder och f\u00f6rh\u00e5llningss\u00e4tt gentemot oss sj\u00e4lva och v\u00e5r omv\u00e4rld och hur detta p\u00e5verkar oss i v\u00e5r vardag.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/karlstad\/helgkurs-14-159-astanga-yoga\/\"> L\u00e4s mer...<\/a>","protected":false},"author":1,"featured_media":1594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts\/1593"}],"collection":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/comments?post=1593"}],"version-history":[{"count":5,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts\/1593\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/posts\/1593\/revisions\/1628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/media?parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/categories?post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/karlstad\/wp-json\/wp\/v2\/tags?post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}