{"id":1004,"date":"2022-11-08T21:49:30","date_gmt":"2022-11-08T21:49:30","guid":{"rendered":"http:\/\/yogaskolan.org\/karlstad\/?p=1004"},"modified":"2026-03-26T07:47:30","modified_gmt":"2026-03-26T07:47:30","slug":"privatkonsultationer","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/ostersund\/privatkonsultationer\/","title":{"rendered":"Privatlektioner f\u00f6r eget ut\u00f6vande"},"content":{"rendered":"<p><a href=\"http:\/\/yogaskolan.org\/ostersund\/privatkonsultationer\/terapibild-1\/\" rel=\"attachment wp-att-1447\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-1447\" title=\"Terapibild 1\" src=\"https:\/\/media.yogaskolan.org\/2013\/06\/Terapibild-1-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/media.yogaskolan.org\/2013\/06\/Terapibild-1-300x224.jpg 300w, https:\/\/media.yogaskolan.org\/2013\/06\/Terapibild-1-1024x767.jpg 1024w, https:\/\/media.yogaskolan.org\/2013\/06\/Terapibild-1-250x187.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6r den som \u00f6nskar ut\u00f6va yoga regelbundet hemma, skr\u00e4ddarsyr vi program utifr\u00e5n individuella behov och \u00f6nskningar. Det kan till exempel handla om att anv\u00e4nda yoga f\u00f6r allm\u00e4n h\u00e4lsa och v\u00e4lbefinnande eller som komplement till annan tr\u00e4ning.<\/p>\n<p>&nbsp;<\/p>\n<p>Yoga kan ocks\u00e5 anv\u00e4ndas som ett komplement till annan v\u00e5rd i rehabilitering vid sjukdom eller skador. Yoga kan f\u00f6rebygga sp\u00e4nningsv\u00e4rk och annan sm\u00e4rtproblematik genom f\u00f6rb\u00e4ttrad kroppsk\u00e4nnedom, \u00f6vningarna g\u00f6r kroppen mjukare och starkare samt l\u00e4r dig att slappna av.<\/p>\n<p>&nbsp;<\/p>\n<p>Du beh\u00f6ver inte ha n\u00e5gon tidigare erfarenhet av yoga f\u00f6r att f\u00e5 ett personligt program. Ett program p\u00e5 n\u00e5gra minuter om dagen kan g\u00f6ra stor skillnad om du ut\u00f6var regelbundet. Vi g\u00f6r programmet tillsammans och sedan f\u00e5r du ut\u00f6va hemma innan vi ses vid n\u00e4sta tillf\u00e4lle.<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6rsta g\u00e5ngen du kommer \u00e4r lektionen ca 1,5 timme och kostar 850 kr. Uppf\u00f6ljningslektioner \u00e4r p\u00e5 ca 1 timme och kostar 700 kr. Du kan g\u00f6ra en intresseanm\u00e4lan via l\u00e4nken nedan s\u00e5 kontaktar vi dig f\u00f6r att boka in en l\u00e4mplig tid. Det g\u00e5r \u00e4ven bra att ringa Yogaskolan p\u00e5 063-10 30 75.<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Privatlektioner\" href=\"http:\/\/yogaskolan.org\/ostersund\/privatlektioner\/\">L\u00e4s mer om privatlektioner<\/a> eller l\u00e4mna en <a title=\"Intresseanm\u00e4lan\" href=\"http:\/\/yogaskolan.org\/ostersund\/privatlektioner\/intresseanmalan\/\">intresseanm\u00e4lan<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du ut\u00f6va yoga hemma? D\u00e5 kan vi hj\u00e4lpa dig med att s\u00e4tta ihop ett program som passar just dig utifr\u00e5n dina behov och \u00f6nskem\u00e5l.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/ostersund\/privatkonsultationer\/\"> L\u00e4s mer...<\/a>","protected":false},"author":1,"featured_media":1447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1004"}],"collection":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":14,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":5582,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1004\/revisions\/5582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}