{"id":1336,"date":"2026-02-14T09:26:51","date_gmt":"2026-02-14T09:26:51","guid":{"rendered":"http:\/\/yogaskolan.org\/ostersund\/?p=1336"},"modified":"2026-03-18T06:57:05","modified_gmt":"2026-03-18T06:57:05","slug":"yoga-for-gravida","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/ostersund\/yoga-for-gravida\/","title":{"rendered":"Yoga f\u00f6r gravida m\u00e5ndagar kl 16.30, start 13\/4"},"content":{"rendered":"<p><a href=\"https:\/\/yogaskolan.org\/ostersund\/?attachment_id=930\" rel=\"attachment wp-att-930\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-930\" title=\"Yoga f\u00f6r gravida\" src=\"https:\/\/media.yogaskolan.org\/2012\/02\/DSC_0688_small-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/media.yogaskolan.org\/2012\/02\/DSC_0688_small-200x300.jpg 200w, https:\/\/media.yogaskolan.org\/2012\/02\/DSC_0688_small-685x1024.jpg 685w, https:\/\/media.yogaskolan.org\/2012\/02\/DSC_0688_small.jpg 1181w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Att g\u00f6ra yoga under graviditeten \u00e4r ett sk\u00f6nt s\u00e4tt att arbeta b\u00e5de med kropp, andning och sinne f\u00f6r att ta hand om sig sj\u00e4lv lite extra under denna speciella period.<\/p>\n<p>&nbsp;<\/p>\n<p>P\u00e5 gravidyogan arbetar vi med mjuka kropps- och andnings\u00f6vningar som \u00e4r speciellt anpassade f\u00f6r dig som \u00e4r gravid.<\/p>\n<p>&nbsp;<\/p>\n<p>Tonvikten ligger p\u00e5 mjuka r\u00f6relser, andning, avsp\u00e4nning och fokuserings\u00f6vningar. Det beh\u00f6vs inga f\u00f6rkunskaper i yoga f\u00f6r att vara med.<\/p>\n<p>&nbsp;<\/p>\n<p>Kursen \u00e4r p\u00e5 8 tillf\u00e4llen och kostar 1200 kr, start 13 april<\/p>\n<p>&nbsp;<\/p>\n<p>Du kan anm\u00e4la dig <a href=\"http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/\">h\u00e4r<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att g\u00f6ra yoga under graviditeten \u00e4r ett sk\u00f6nt s\u00e4tt att arbeta b\u00e5de med kropp, andning och sinne f\u00f6r att ta hand om sig sj\u00e4lv lite extra under denna speciella period.<br \/>\nP\u00e5 gravidyogan arbetar vi med mjuka kropps- och andnings\u00f6vningar som \u00e4r speciellt anpassade f\u00f6r dig som \u00e4r gravid.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/ostersund\/yoga-for-gravida\/\"> L\u00e4s mer...<\/a>","protected":false},"author":2,"featured_media":930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1336"}],"collection":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":189,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":5571,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1336\/revisions\/5571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}