{"id":1570,"date":"2026-02-14T14:59:32","date_gmt":"2026-02-14T14:59:32","guid":{"rendered":"http:\/\/yogaskolan.org\/ostersund\/?p=1570"},"modified":"2026-03-18T06:56:30","modified_gmt":"2026-03-18T06:56:30","slug":"styrkaochrorlighet","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/ostersund\/styrkaochrorlighet\/","title":{"rendered":"Nyb\u00f6rjare fysisk &#8211; r\u00f6relse, styrka, balans, onsdagar kl 17.45, start 18\/3"},"content":{"rendered":"<div title=\"Page 1\">\n<p><img loading=\"lazy\" class=\"alignright wp-image-5547 size-medium\" src=\"https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-300x300.jpg 300w, https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-1024x1024.jpg 1024w, https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-120x120.jpg 120w, https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-768x768.jpg 768w, https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-1536x1536.jpg 1536w, https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660.jpg 2048w, https:\/\/media.yogaskolan.org\/2026\/01\/E29390A2-581B-41C9-8386-5CC173BFA660-250x250.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>En nyb\u00f6rjarkurs med lite mer fokus p\u00e5 styrka, smidighet, koordination och balans. Kursen \u00e4r l\u00e4mplig dig som gillar lite fysisk utmaning och som inte har aktuella skador.<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6rutom de fysiska ut\u00f6vandena blir det ocks\u00e5 lite prat om hur man i yoga ser p\u00e5 kroppen och hur vi med hj\u00e4lp av yogans redskap kan hj\u00e4lpa oss sj\u00e4lva hitta till ett mer balanserat s\u00e4tt att anv\u00e4nda kroppen p\u00e5.<\/p>\n<p>&nbsp;<\/p>\n<p>Kursen h\u00e5lls onsdagar kl 17.45-19.00, start 18\/3, 8 tillf\u00e4llen, 1400 kr.<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e4r kan du anm\u00e4la dig till kurserna:<a href=\"http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/\">\u00a0http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/<\/a><\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En nyb\u00f6rjarkurs med lite mer fokus p\u00e5 styrka, smidighet, koordination och balans. Kursen \u00e4r l\u00e4mplig dig som gillar lite fysisk utmaning och som inte har aktuella skador.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/ostersund\/styrkaochrorlighet\/\"> L\u00e4s mer...<\/a>","protected":false},"author":2,"featured_media":5547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1570"}],"collection":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":103,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/1570\/revisions\/5565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media\/5547"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}