{"id":4463,"date":"2022-11-10T08:03:31","date_gmt":"2022-11-10T08:03:31","guid":{"rendered":"http:\/\/yogaskolan.org\/ostersund\/?p=4463"},"modified":"2022-11-27T10:31:51","modified_gmt":"2022-11-27T10:31:51","slug":"hitta-din-livskraft","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/ostersund\/hitta-din-livskraft\/","title":{"rendered":"Hitta din livskraft &#8211; en yogahelg med andetaget i fokus, 18-20\/11"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-4467\" src=\"https:\/\/media.yogaskolan.org\/2022\/10\/639CC198-C371-4C6F-8806-FEE0F88F8131-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/media.yogaskolan.org\/2022\/10\/639CC198-C371-4C6F-8806-FEE0F88F8131-300x169.jpeg 300w, https:\/\/media.yogaskolan.org\/2022\/10\/639CC198-C371-4C6F-8806-FEE0F88F8131-768x432.jpeg 768w, https:\/\/media.yogaskolan.org\/2022\/10\/639CC198-C371-4C6F-8806-FEE0F88F8131-1024x576.jpeg 1024w, https:\/\/media.yogaskolan.org\/2022\/10\/639CC198-C371-4C6F-8806-FEE0F88F8131-250x141.jpeg 250w, https:\/\/media.yogaskolan.org\/2022\/10\/639CC198-C371-4C6F-8806-FEE0F88F8131.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Andetaget \u00e4r centralt i allt vi g\u00f6r i yoga, och andningen har en stor p\u00e5verkan p\u00e5 v\u00e5r prana, v\u00e5r livskraft. Under den h\u00e4r kursen kommer ut\u00f6vandena att fokusera p\u00e5 att utveckla andningen b\u00e5de i stillhet och i r\u00f6relse och att hitta verktyg b\u00e5de f\u00f6r att bli mer vaken, fokuserad och alert samt f\u00f6r att stilla sig, varva ner och slappna av n\u00e4r det \u00e4r det man beh\u00f6ver. Alla \u00f6vningar anpassas s\u00e5 l\u00e5ngt det \u00e4r m\u00f6jligt till varje deltagare.<\/p>\n<p>&nbsp;<\/p>\n<p>De praktiska ut\u00f6vandena varvas med teori och filosofi f\u00f6r att f\u00f6rst\u00e5 hur yoga ser p\u00e5 livskraft och p\u00e5 andetagets betydelse f\u00f6r v\u00e5r h\u00e4lsa i b\u00e5de kropp och sinne.<\/p>\n<p>&nbsp;<\/p>\n<p>Datum: 18-20 november 2022<\/p>\n<p>&nbsp;<\/p>\n<p>Tid: Fredag kl 18-20, l\u00f6rdag kl 9-13 och s\u00f6ndag kl 9-13<\/p>\n<p>&nbsp;<\/p>\n<p>Plats: Yogaskolan \u00d6stersund, Bergsgatan 23, Fr\u00f6s\u00f6n<\/p>\n<p>&nbsp;<\/p>\n<p>Kostnad: 1300 kr<\/p>\n<p>&nbsp;<\/p>\n<p>Kontakta oss g\u00e4rna f\u00f6r mer information: E-post: ostersund@yogaskolan.se Telefon: 070-653 30 75<\/p>\n<p>&nbsp;<\/p>\n<p>Anm\u00e4lan kan du g\u00f6ra <a href=\"http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/\">h\u00e4r&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andetaget \u00e4r centralt i allt vi g\u00f6r i yoga, och andningen har en stor p\u00e5verkan p\u00e5 v\u00e5r prana, v\u00e5r livskraft. Under den h\u00e4r kursen kommer ut\u00f6vandena att fokusera p\u00e5 att utveckla andningen b\u00e5de i stillhet och i r\u00f6relse.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/ostersund\/hitta-din-livskraft\/\"> L\u00e4s mer...<\/a>","protected":false},"author":2,"featured_media":4467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/4463"}],"collection":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":7,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/4463\/revisions\/4474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}