{"id":4527,"date":"2023-08-01T13:02:46","date_gmt":"2023-08-01T13:02:46","guid":{"rendered":"http:\/\/yogaskolan.org\/ostersund\/?p=4527"},"modified":"2023-11-28T07:35:16","modified_gmt":"2023-11-28T07:35:16","slug":"yogahelgkurslillhardal","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/ostersund\/yogahelgkurslillhardal\/","title":{"rendered":"Yoga och naturens element, Lillh\u00e4rdal 24-26\/11"},"content":{"rendered":"\r\n<figure class=\"wp-block-image is-resized\">\r\n<p><img loading=\"lazy\" class=\"wp-image-4797  aligncenter\" src=\"https:\/\/media.yogaskolan.org\/2022\/11\/IMG_6207-300x200.jpg\" alt=\"\" width=\"350\" height=\"234\" srcset=\"https:\/\/media.yogaskolan.org\/2022\/11\/IMG_6207-300x200.jpg 300w, https:\/\/media.yogaskolan.org\/2022\/11\/IMG_6207-1024x683.jpg 1024w, https:\/\/media.yogaskolan.org\/2022\/11\/IMG_6207-768x512.jpg 768w, https:\/\/media.yogaskolan.org\/2022\/11\/IMG_6207-250x167.jpg 250w, https:\/\/media.yogaskolan.org\/2022\/11\/IMG_6207.jpg 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\r\n<\/figure>\r\n<p>&nbsp;<\/p>\r\n\r\nYoga kan vara till hj\u00e4lp f\u00f6r att hitta lugn, avsp\u00e4nning och vila. Det g\u00e5r ocks\u00e5 att anv\u00e4nda yoga f\u00f6r att bli piggare och mer alert, f\u00f6r att samla styrka och fokus. Alla redskap i yoga, b\u00e5de r\u00f6relser, andning och meditation kan ut\u00f6vas olika beroende p\u00e5 vilken effekt vi \u00f6nskar. \r\n\r\n<p>&nbsp;<\/p>\r\n\r\nUnder den h\u00e4r helgen kommer vi att utforska en av yogans modeller, de fem elementen, som \u00e4r s\u00e5 anv\u00e4ndbar f\u00f6r att kunna \u00e4ndra och f\u00f6rst\u00e4rka effekten av yogaut\u00f6vandet. Kursen kommer att inneh\u00e5lla b\u00e5de teori och ut\u00f6vande av fysiska \u00f6vningar, andnings\u00f6vningar och meditation. \r\n\r\n<p>&nbsp;<\/p>\r\n\r\nKursen \u00e4r \u00f6ppen f\u00f6r b\u00e5de nyb\u00f6rjare och vana ut\u00f6vare\r\n\r\n<p>&nbsp;<\/p>\r\n<p>Datum: 24-26 november 2023<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Tider: Fredag 18.00-20.00, l\u00f6rdag och s\u00f6ndag 09.00-13.00<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Kostnad: 1350 kr<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u00a0Plats: Folkets hus, Lillh\u00e4rdal<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u00a0L\u00e4rare: Karina Freij, Yogaskolan \u00d6stersund och Annika Jonasson \u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Kontakta oss g\u00e4rna f\u00f6r mer information:<\/p>\r\n<p>E-post: ostersund@yogaskolan.se Telefon: 070-653 30 75<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Anm\u00e4lan kan du g\u00f6ra <a href=\"http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/\">h\u00e4r\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I september h\u00e5ller vi en helgkurs i Lillh\u00e4rdal p\u00e5 temat Yoga och de fem elementen. Kursen \u00e4r l\u00e4mplig b\u00e5de f\u00f6r dig som redan ut\u00f6var yoga och f\u00f6r dig som nyb\u00f6rjare.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/ostersund\/yogahelgkurslillhardal\/\"> L\u00e4s mer...<\/a>","protected":false},"author":2,"featured_media":4797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/4527"}],"collection":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/comments?post=4527"}],"version-history":[{"count":19,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/4527\/revisions"}],"predecessor-version":[{"id":4878,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/4527\/revisions\/4878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media\/4797"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media?parent=4527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/categories?post=4527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/tags?post=4527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}