{"id":613,"date":"2023-08-05T12:44:49","date_gmt":"2023-08-05T12:44:49","guid":{"rendered":"http:\/\/yogaskolan.org\/karlstad\/?p=613"},"modified":"2023-09-28T18:55:50","modified_gmt":"2023-09-28T18:55:50","slug":"meditation","status":"publish","type":"post","link":"https:\/\/yogaskolan.org\/ostersund\/meditation\/","title":{"rendered":"Meditation &#8211; medveten n\u00e4rvaro, s\u00f6ndagar kl 17.45, start 1\/10"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"wp-image-4870 size-medium alignright\" title=\"Meditation\" src=\"https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-300x225.jpeg 300w, https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-1024x768.jpeg 1024w, https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-768x576.jpeg 768w, https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-1536x1152.jpeg 1536w, https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-2048x1536.jpeg 2048w, https:\/\/media.yogaskolan.org\/2023\/08\/IMG_6330-250x188.jpeg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En gammal favorit som kommer tillbaka \u00e4r Meditationen p\u00e5 s\u00f6ndagkv\u00e4llar. Yoga handlar om att uppn\u00e5 ett tillst\u00e5nd av n\u00e4rvaro och fokus, inte bara i v\u00e5rt ut\u00f6vade utan \u00e4ven i v\u00e5r vardag.<\/p>\n<p>&nbsp;<\/p>\n<p>Meditation \u00e4r ocks\u00e5 ett s\u00e4tt att \u00f6va sig i att v\u00e4nda sinnet till n\u00e5got som g\u00f6r oss gott, att f\u00e5 en motvikt till stress och oro.<\/p>\n<p>&nbsp;<\/p>\n<p>Under denna kurs anv\u00e4nder vi oss av yogans meditativa redskap f\u00f6r att samla ihop oss och stilla sinnet f\u00f6r en starkare n\u00e4rvaro. Vi arbetar bland annat med sm\u00e5, enkla r\u00f6relser, medveten andning, inre och yttre bilder och symboler, gester, ljud och mantran.<\/p>\n<p>&nbsp;<\/p>\n<p>S\u00f6ndagar kl. 17.45-18.45, 8 ggr, 1100 kr, start 1 oktober<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e4r kan du anm\u00e4la dig till kursen:<a href=\"http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/\">\u00a0http:\/\/yogaskolan.org\/ostersund\/kursanmalan\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En gammal favorit som kommer tillbaka \u00e4r Meditationen p\u00e5 s\u00f6ndagkv\u00e4llar. Yoga handlar om att uppn\u00e5 ett tillst\u00e5nd av n\u00e4rvaro och fokus, inte bara i v\u00e5rt ut\u00f6vade utan \u00e4ven i v\u00e5r vardag. Meditation \u00e4r ocks\u00e5 ett s\u00e4tt att \u00f6va sig i att v\u00e4nda sinnet till n\u00e5got som g\u00f6r oss gott, att f\u00e5 en motvikt till stress och oro. Start 24 september.<\/p>\n<a class=\"read-more\" href=\"https:\/\/yogaskolan.org\/ostersund\/meditation\/\"> L\u00e4s mer...<\/a>","protected":false},"author":1,"featured_media":4870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/613"}],"collection":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":25,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":4885,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/posts\/613\/revisions\/4885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media\/4870"}],"wp:attachment":[{"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaskolan.org\/ostersund\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}